Interesting health tip
I happened to catch today's Dr. Oz show. I don't normally watch the show. I happened to have the tv on that channel when I finished watching a show recorded on the DVR. One of his topics was dehydration. Since I have an ongoing battle with dehydration, I watched to see if he mentioned anything of value. He did and I'm glad I caught it. I know that caffeine is a diuretic. I don't consume a lot of caffeinated beverages, but I don't avoid the stuff, either. When I do have some coffee, or tea, or a diet soda, I don't count those drinks in my daily fluid intake. I thought I was being smart by doing that. Come to find out, that's not enough. It turns out you have to drink extra water to counteract the diuretic in the caffeine! So it's not enough to drink two liters of water along with your two cups of coffee. You have to drink two extra cups of water, as well. This explains a lot. As I mentioned, I battle dehydration. My body is very sensitive to it and I will...